:root{--navy: #1a2a4a;--navy-deep: #121c33;--gold: #c9a227;--gold-soft: #e6d08a;--cream: #f6f1e8;--paper: #fffdf8;--ink: #1d2433;--muted: #5c6577;--line: #e4dccb;--ok: #2f7d4a;--danger: #b42318;--shadow: 0 10px 30px rgba(18, 28, 51, .08);--radius: 16px;--bottom-nav: 72px;font-family:Segoe UI,Trebuchet MS,sans-serif}*{box-sizing:border-box}html,body,#root{min-height:100%}body{margin:0;background:var(--cream);color:var(--ink)}a{color:var(--navy)}button,input,select,textarea{font:inherit}.boot{min-height:100vh;display:grid;place-items:center;color:var(--navy);font-weight:600}.app-shell{min-height:100vh}.side-nav{display:none}.bottom-nav{position:fixed;left:0;right:0;bottom:0;background:var(--navy);padding:8px 6px calc(8px + env(safe-area-inset-bottom));z-index:20}.nav-links{display:flex;justify-content:space-around;gap:4px;overflow-x:auto}.nav-links a{color:#d7deea;text-decoration:none;font-size:12px;font-weight:600;padding:8px 6px;border-radius:10px;text-align:center;min-width:0;flex:1}.nav-links a.active{background:#c9a22733;color:var(--gold-soft)}.main-col{padding-bottom:calc(var(--bottom-nav) + 16px)}.topbar{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:14px 16px 8px}.topbar .who{margin-left:auto;text-align:right}.topbar-logout{flex-shrink:0}.major-bar{padding:0 16px 8px}.major-switch{display:flex;gap:4px;background:#1a2a4a14;padding:4px;border-radius:12px;margin-bottom:12px}.side-nav .major-switch{background:#ffffff14;margin-bottom:18px}.major-switch button{flex:1;border:0;background:transparent;color:var(--navy);font-weight:700;padding:8px 10px;border-radius:10px;cursor:pointer}.side-nav .major-switch button{color:#d7deea}.major-switch button.active{background:var(--gold);color:var(--navy-deep)}.brand{display:flex;align-items:center;gap:10px}.brand 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16px;font-weight:700;cursor:pointer}.btn:disabled{opacity:.55;cursor:not-allowed}.btn.gold{background:var(--gold);color:var(--navy-deep)}.btn.ghost{background:transparent;color:var(--navy);border:1px solid var(--line)}.btn.danger{background:var(--danger)}.btn.tiny{padding:6px 10px;font-size:12px;border-radius:8px}.btn.link{background:none;color:var(--navy);padding:0;text-decoration:underline}.auth-wrap{min-height:100vh;display:grid;place-items:center;padding:24px;background:radial-gradient(circle at top left,rgba(201,162,39,.25),transparent 40%),linear-gradient(160deg,var(--navy-deep),var(--navy) 55%,#24365f)}.auth-card{width:min(440px,100%);background:var(--paper);border-radius:20px;padding:28px 22px;box-shadow:var(--shadow)}.auth-card h1{margin:8px 0 4px;color:var(--navy)}.auth-card p{color:var(--muted);margin-top:0}.checklist-item{border:1px solid var(--line);border-radius:14px;padding:12px;margin-bottom:10px;background:#fff}.checklist-item.done{border-color:#b7d7c2;background:#f3faf5}.pill{display:inline-block;background:#efe6c8;color:var(--navy);border-radius:999px;padding:2px 8px;font-size:12px;font-weight:700;text-transform:capitalize}.list{list-style:none;padding:0;margin:0}.list li{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid var(--line)}.list li:last-child{border-bottom:0}.drag-handle{flex:0 0 auto;border:0;background:transparent;color:var(--muted);cursor:grab;font-size:16px;letter-spacing:-2px;padding:6px 4px;touch-action:none;-webkit-user-select:none;user-select:none}.drag-handle:active{cursor:grabbing}.list-item-main{display:flex;align-items:flex-start;gap:10px;flex:1;text-align:left;background:none;border:0;padding:0;cursor:pointer;color:inherit}.list-item-main input{width:auto;margin-top:4px}.list li.done .list-item-main strong,.list li.done .list-item-main 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var(--line);background:var(--paper);border-radius:16px;color:var(--navy);box-shadow:var(--shadow)}.recipe-menu button strong{font-size:17px}.recipe-menu button span{color:var(--muted);font-size:14px;font-weight:500}.recipe-menu button.active{background:var(--navy);border-color:var(--navy);color:#fff}.recipe-menu button.active span{color:var(--gold-soft)}.recipe-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(158px,1fr));gap:12px}.recipe-tile{display:block;width:100%;padding:0;border:1px solid var(--line);background:var(--paper);border-radius:16px;overflow:hidden;box-shadow:var(--shadow);text-align:left;cursor:default;color:inherit}button.recipe-tile{cursor:pointer}.recipe-tile:hover{border-color:var(--gold)}.recipe-thumb{aspect-ratio:4 / 3;background:#e8dfc8;display:grid;place-items:center;overflow:hidden}.recipe-thumb 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12px;margin-bottom:10px;background:#fff;border-radius:0 12px 12px 0}.event.medication{border-color:#4a7ab5}.event.glucose{border-color:#c45c26}.event.food{border-color:var(--gold)}.event.exercise{border-color:var(--ok)}.event.weight{border-color:#6b5ea7}.event.task{border-color:#3d7a6a}.event.sleep{border-color:#3b4d8a}.event.stress{border-color:#a14a3a}.event.work{border-color:#6a5a3a}.event.mood{border-color:#b06a8a}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;font-size:14px}th,td{text-align:left;padding:10px 8px;border-bottom:1px solid var(--line)}.mobile-only{display:flex}.nav-logout{display:none}@media(min-width:860px){.app-shell{display:grid;grid-template-columns:230px 1fr}.side-nav{display:flex;flex-direction:column;background:var(--navy);color:#fff;min-height:100vh;padding:22px 16px;position:sticky;top:0}.side-nav .brand{color:#fff;margin-bottom:28px}.side-nav .nav-links{flex-direction:column;align-items:stretch}.side-nav .nav-links 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4px;border-radius:6px;background:#efe6c8;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.cal-ev.cal-pto{background:#d7eadc}.cal-ev.cal-holiday{background:#e4e0d8}.cal-ev.cal-appointment{background:#d5e0f3}.cal-ev.cal-birthday{background:#f3d4e4}.cal-ev.cal-google{background:#e6d08a}.cal-ev.cal-event{background:#dbe8d4}.cal-ev.cal-insurance{background:#e8ddd0}.cal-day-week{min-height:160px}.progress{height:8px;background:var(--line);border-radius:99px;overflow:hidden;margin:6px 0 8px}.progress-bar{height:100%;background:var(--navy);border-radius:99px}.list-card{display:flex;justify-content:space-between;align-items:center;gap:12px;width:100%;text-align:left;cursor:pointer;color:inherit;font-weight:500}.title-ac{position:relative}.title-ac-hint{position:absolute;top:0;right:0;bottom:0;left:0;padding:12px;pointer-events:none;white-space:nowrap;overflow:hidden;font:inherit}.title-ac-typed{color:transparent}.title-ac-rest{color:var(--muted)}.title-ac 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.truncate{max-width:72px}}.knowledge-row{align-items:flex-start}.knowledge-review{border:1px solid var(--line);border-radius:12px;padding:12px;background:#fff;display:grid;gap:10px}.pill.affect-very_positive{background:#c8e6d0}.pill.affect-positive{background:#d7eadc}.pill.affect-neutral{background:#e4e0d8;color:var(--muted)}.pill.affect-negative{background:#f3d4c8}.pill.affect-very_negative{background:#e8b8ae}.usage-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:12px}.usage-stat{border:1px solid var(--line);border-radius:12px;padding:12px;background:#fff}.usage-stat strong{display:block;font-size:1.15rem;color:var(--navy)}.pill.status-open{background:#d7eadc}.pill.status-in_progress{background:#efe6c8}.pill.status-closed{background:#e4e0d8;color:var(--muted)}.sugar-chart-wrap{overflow-x:auto;margin:8px -4px 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